Hello, my name is Jennifer, founder and owner of Empower Fit Studio.
After earning my degree in , focusing a decade on my family and being a stay-at-home mom, I made a decision to get back in the gym.
Through training, I discovered profound benefits for my physical and mental health. The experience was so significant, I decided to pursue a personal trainer career.
I obtained my certification and worked my way up to a master trainer at one of the largest national gym chains.
I am excited and truly grateful for the opportunity to share my knowledge and experience in helping you achieve your fitness goals.
I will design a personalized workout plan and ensure you follow proper exercise technique and form. I will motivate and inspire you to stay committed to your fitness journey. We will set goals and track against them together.
Remote personal training session over video, where I provide professional guidance and support towards reaching your fitness goals. This includes customized workout plans, regular check-ins, progress-tracking, motivation and advice.
Assess your current eating habits and macro-nutrient targets. Discuss dietary goals, and propose suggestions on how your diet can best compliment your fitness routine.
Tell be about yourself and how I can best accelerate your fitness goals